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Air Fried Salt & Pepper Chicken and Rice

Name: Air Fried Salt & Pepper Chicken and Rice
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 Chicken thigh fillets; 1 Red pepper; 1 Red onion; 3 cloves Garlic; 2/3 tsp Szechuan peppercorns; 1 tsp Chinese 5 spice; 1 tsp Sugar; 1/2 tsp Msg; 3/4 tsp Salt; 2 tbsp Light soy sauce; 2 tbsp Rice wine; 2 tbsp Vegetable oil; 1 250g bag Microwaveable rice; 2 handfuls Frozen peas; 2 Chilli’s; Spring onions; Curry sauce

This 15 minute high protein, maximum flavour meal, couldn’t be easier to make. Pretty healthy, balanced and really delicious.

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

Combine the chicken, pepper, onion, garlic, spices, soy, rice wine, oil and mix. Marinade for 15 minutes if you have time.

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For

2

M

I

4

Chicken thigh fillets, cut into 1cm strips

1

Red pepper, cut into 1-2cm slices

1

Red onion, cut into 1 cm slices

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Air Fried Salt & Pepper Chicken and Rice

This 15 minute high protein, maximum flavour meal, couldn’t be easier to make. Pretty healthy, balanced and really delicious.

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

Combine the chicken, pepper, onion, garlic, spices, soy, rice wine, oil and mix. Marinade for 15 minutes if you have time.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

4

Chicken thigh fillets, cut into 1cm strips

1

Red pepper, cut into 1-2cm slices

1

Red onion, cut into 1 cm slices

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Air Fried Chilli and Herb Honey Glazed Camembert with Bagel Bites

19 minutes

Garlic Harissa Mayonnaise

40 minutes

Air Fried Chicken Tikka Kebabs

30 minutes

Chilli Crisp Honey Glazed Halloumi

20 minutes

Ginger Beef Bowl

15 minutes

Prawn Pil Pil

10 minutes

Spicy Harissa Salmon with Couscous

25 minutes

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10 minutes

Great recipes are on

Air Fried Salt & Pepper Chicken and Rice

This 15 minute high protein, maximum flavour meal, couldn’t be easier to make. Pretty healthy, balanced and really delicious.

Next

Comments

More to explore

Air Fried Salt & Pepper Chicken and Rice

This 15 minute high protein, maximum flavour meal, couldn’t be easier to make. Pretty healthy, balanced and really delicious.

Next

Comments

More to explore