Air Fried Salt and Pepper Chicken Tenders

These are my air fried salt and pepper chicken tenders. Cooked in under 15 minutes with over 40g of protein per portion. Crispy, crunchy with all the flavours you’d expect from the takeaway but much healthier. I served them with some fries cooked with peppers and onion and curry sauce. Delicious!

Ingredients

Method

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Step 1

Add the 5 spice, garlic powder, onion powder, Szechuan pepper, salt, sugar and msg to a bowl. Mix well.

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For

2

M

I

320

g

Chicken tenders, or chicken breast mini fillets

1

tsp

5 spice

1

tsp

Garlic powder

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Notes

I used the goldfish brand curry sauce. All you do is dissolve the paste in boiling water and stir until thickened. It's that classic katsu/chip shop flavour.

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